A mala is a strand of beads, traditionally used for counting during mantra meditations. Using a mala allows us to focus the mind on a single pointed task as we work through our meditation. Begin at the guru of the mala, the larger bead at its base. Drape the first mala bead, the one adjacent to the guru on your right, in between your thumb and middle finger. Use your thumb to slide the first mala bead down and move to the next bead. Repeat this movement for a count of 108 beads. You may choose to focus on your breathing, or you may wish to focus on something that you wish for in yourself or something you wish to understand about yourself. If you repeat this 108 times over one meditation, several weeks of meditation, or longer you will notice a shift in your consciousness and energy state.
Host your own private mala workshop or attend one. During this workshop, you will learn about what a mala is and how to use a mala in your meditation practice. Create your own mala made by you, for you. Select natural gemstones based on colors you like or intentions you wish to bring into your life. Contact Hearten Creations
for more information.
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